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    How to look 10 years younger

    Scientists claim that maintaining a healthy diet and exercise routine can help you feel young, but the secret to feeling youthful may lie in getting enough sleep.
    • Published in Health

    The effects of sleep deprivation on your body

    Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked poor slumber with a number of health problems, from weight gain to a weakened immune system.
    • Published in Health

    Is it bad to sit with your legs crossed?

    Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62% of people…
    • Published in Health

    Are hand sanitizers damaging your brain?

    Chemicals discovered in hand sanitizers, typical glues, furniture textiles, and household disinfectants can possibly damage supporting cells in the brain during critical developmental stages, as per a new study.
    • Published in Health
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