اردو
  • How to Lose Fat by Drinking Water

    How to Lose Fat by Drinking Water How to Lose Fat by Drinking Water

    Drinking enough water each day has some pretty significant effects on weight management and weight loss; however, it cannot shrink your belly on its own.

    A healthy, reduced-calorie diet, plenty of exercise and a few lifestyle changes, in addition to drinking plenty of water, will help you fight and win the battle of the belly bulge. Before embarking on a weight loss plan, make an appointment with your doctor to discuss you current health and goals.

    Step 1: Reduce your overall calorie intake. Chances are, if you're gaining belly fat, you're eating too many calories. When you consume more calories than your body can burn, it stores them as fat. Create a calorie deficit of 500 to 1,000 calories each day to burn about 1 pound per week. Discuss your individual calorie needs with your doctor.

    Step 2: Include more fresh fruits and vegetables in your diet, especially non-starchy vegetables with a high water content. Cucumbers, lettuces, tomatoes, apples, broccoli, beets and carrots are all examples of non-starchy fruits and vegetables that are high in fiber and water. Their high water and fiber contents help fill you up so you may eat less of higher calorie foods. Eat fresh produce in place of refined carbs, such as pasta, bread and rice, and pair it with a small portion of lean protein like fish, chicken or tofu.